Course Details

2026 Course Dates

FREE introduction Session – You can go ahead and book the full course below or you can book just a live introduction session to help you decide if the full course is right for you (click for session dates)

Sessions last 45-60 minutes and include information about what’s involved in the course, common questions that arise from participants, how to use self hypnosis and the importance of developing ‘special place’ imagery and its applications day to day, a check of technology and camera position for those continuing on to the full course and a chance to ask any questions you may have. We finish with a hypnotic relaxation so that you can experience what hypnosis feel like to you.

Thursday 9th July at 7:00pm

Tuesday 14th July at 6:30pm

Course 1 starting July 2026 (with Liane): Sessions are held on a Thursday at 7pm (GMT) (click for course dates)

* Limited availability left *

Session 1: 9th July (Introduction session)

Session 2: 16th July

Session 3: 23rd July

Session 4: 30th July

Session 5: 6th August

Session 6: 13th August

Session 7: 20th August

Session 8: 27th August

Course 2 starting July 2026 (with Gillian): Sessions are held on a Tuesday at 6:30pm (GMT) (click for course dates)

Session 1: 14th July (Introduction session)

Session 2: 21st July

Session 3: 28th July

Session 4: 4th August

Session 5: 11th August

Session 6: 25th August

Session 7: 8th August

Session 8: 22th August

One to One Gut Directed Hypnotherapy

Individual course starting September 2026 (with Hannah): Individual session dates and times can be arranged to suit you

An introduction session and 7 sessions of gut directed hypnotherapy: £625 (subject to availability)

Introduction only session – to help you decide if the full course is right for you: £45 (subject to availability). The cost of the introduction only is deducted from the full course is you decide the course is right for you.

Gut Directed Hypnotherapy Courses for Other Conditions

Mast Cell Activation Syndrome (MCAS) Trial (**Now Full**)

This course is designed for those with a diagnosis of MCAS and aims to treat a range of symptoms associated with this condition

Session 1: 17th September

Session 2: 24th September

Session 3: 1st October

Session 4: 8th October

Session 5: 15th October

Session 6: 22nd October

Session 7: 5th November

Session 8: 19th November

Inflammatory Bowel Disease (**Waiting List Available**)

This course is designed for those with a confirmed diagnosis of Inflammatory Bowel Disease (IBD) (Ulcerative Colitis, Crohn’s Disease, Ulcerative Proctitis) experiencing symptom of Irritable Bowel Syndrome (IBS) in periods of disease remission. Please use the contact form to join the waiting list

New courses dates are added regularly. Cant find the right dates to suit you? Courses keep selling out before you have chance to apply? Join our mailing list to get notifications when new courses and one to one sessions are added.

The Course:

The course will consist of 8 sessions over 3 months. Session one is an introduction session. The remaining sessions follow a scripted gut-directed course using a validated protocol (The North Carolina Protocol).

The sessions run in groups of up to 6 people.

You will not be expected to discuss your symptoms or converse with other group members of the group if you prefer not to.

Cost:

The full course is £249

The introduction session only is free. There is no obligation to carry on the course after your free session if you do not think it is for you.

One to one courses: £625.00

One to one introduction session only: £45.00 (this will be deducted from the cost of the full course if you decide to continue with the full course).

To take part in a course you will need:

To be able to sit or lie somewhere comfortable and quiet where you won’t be disturbed.

To sit in a high backed chair or on a sofa or bed with head support.

To have your camera on and microphone switched off during the hypnotherapy.

To position your laptop/tablet/phone so that we can see you from your head to waist.

To have a good WIFI connection.

How often will I need to practice?

You will be sent a link to a 15 minute recording to practice with after the second session.

You should be prepared to practice with the recording at least 5 times a week between each session.

Can I still benefit from the course if I find it difficult to visualise?

Yes, your other senses (sound, smell, and touch) are also used during sessions, so it is not essential for you to be good at visualisation.

Can I join the course if I struggle with severe depression?

The course is suitable if you have mild depression but not if the depression is severe. If you are receiving therapy from a mental health professional, we would ask you to check with them whether they feel that hypnotherapy is suitable for you.

The course is not suitable if you have experienced psychosis in the past or are suffering with dementia.

You are welcome to contact us to discuss this further if needed.

What if I cannot attend all the dates listed on one course?

If you know you cannot attend one or two of the session dates on your chosen course, you may be able to attend those sessions on another course instead, if there is space available. Please inform us when booking and we will let you know if this is possible. Please contact us if you would like to discuss your options further.

Is the course suitable if I am neurodivergent?

Yes, it will most likely still be suitable but this depends on the person. Therefore we ask you to let us know (there is option to do so on the booking form) so that we can discuss this further with you.

If the above dates and times are not suitable for you, please let us know here. Your feedback will help us plan our next courses