Gut Directed Hypnotherapy online group courses for IBS
An evidenced based approach for improving symptoms of Irritable Bowel Syndrome
Gut-Directed Hypnotherapy works with the gut–brain axis to:
Calm over-sensitive signals
Help your digestive system return to a more balanced, predictable rhythm
Put you back in control
Our Courses:
Join us for an Introduction session and 7 sessions of gut-directed hypnotherapy.
You can book to attend all 8 sessions or just the introduction session before deciding whether you would like to attend the whole course.
Our courses are suitable if you have Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) or Coeliac Disease, which have not improved with diet and medication.
Run via Zoom
Includes recordings to practice with between sessions. We advise practising with your recordings at least 5 times a week between sessions.
Cost:
All 8 sessions: £165
Introduction Session: £20. This will be deducted from the cost of the whole course if you decide to continue
To Attend The Course:
You will need a quiet and comfortable environment, where you will not be disturbed.
You will need to sit or lie somewhere with a head rest or head support – for example, a high backed hair or using a pillow or cushion on a sofa or bed.
You will need to be able to position your laptop/tablet phone so that you can be seen from your waist upwards.
You will need a good WIFI connection.
Not Sure It’s For You?
You can try an introductory session before committing to the full gut-directed hypnotherapy course.
This 45–60 minute session explains what to expect from the course, answers common questions, and includes a guided hypnotic relaxation to begin creating your “safe place” visualisation.
You will also learn how to practice self-hypnosis and receive written materials on self-hypnosis and breathing exercises
Common Questions
Do I need to be referred?
No you do not need a referral but you do need to have a diagnosis of Irritable Bowel Syndrome (IBS), coeliac disease or Inflammatory Bowel Disease (IBD).
Will I have to discuss my symptoms or talk to the other group members?
No, you do not have to discuss any symptoms or talk to other group members if you prefer not to. You will never be directly asked questions about your symptoms. Having said that, our participants often feedback that the group sessions feel like a safe and supportive environment to talk about symptoms and to ask questions.
Is this course evidence-based?
Yes! We use something called the North Carolina Protocol. See our resources page for more information
Is there evidence that Gut Directed Hypnotherapy improves symptoms in IBS?
Yes, lots! See our resources page for more information
Are there any negative side effects to using hypnotherapy
Hypnotherapy is generally considered safe when conducted by a qualified and properly trained practitioner. Unlike many medications, there are no negative side effects to using Gut Directed Hypnotherapy, although some people find they can feel drowsy after a session or can feel briefly emotional during a session.
About
The Contented Gut is run by Liane Reeves and Hannah Coleman, experienced gastroenterology dietitians who have trained to graduate certificate level in Clinical Hypnosis with the British Society of Clinical and Academic Hypnosis (BSCAH).
Client Testimonials
‘My symptoms have greatly improved’
‘This course has been such a brilliant asset to me and my health‘
‘Hypnotherapy gives me a wonderful feeling of calm’.
‘Very glad I completed the course. I was sceptical as to the outcome, however, I am definitely in a much better place now’
