An evidenced based approach for improving symptoms of Irritable Bowel Syndrome

Our Courses:

Join us for an Introduction session and 7 sessions of gut-directed hypnotherapy.

• You can book to attend all 8 sessions or just the introduction session before deciding whether you would like to attend the whole course.
• Our courses are suitable if you have Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) or Coeliac Disease, which have not improved with diet and medication.
• Run via Zoom
• Includes recordings to practice with between sessions. We advise practising with your recordings at least 5 times a week between sessions.

Course dates

To attend the course you will need:

a quiet and comfortable environment, where you will not be disturbed.

to sit or lie somewhere with a head rest or head support – for example, a high backed chair or using a pillow or cushion on a sofa or bed.

to be able to position your laptop/tablet phone so that you can be seen from your waist upwards.

a good WIFI connection.

Not sure it’s for you?

You can try an introductory session before committing to the full gut-directed hypnotherapy course.

This 45–60 minute session explains what to expect from the course, answers common questions, and includes a guided hypnotic relaxation to begin creating your “safe place” visualisation.

You will also learn how to practice self-hypnosis and receive written materials on self-hypnosis and breathing exercises