Specialist online support for IBS
Reduce IBS symptoms
with evidence-based
Gut-Directed Hypnotherapy
An online group programme delivered by specialist gastroenterology dietitians to help reduce bloating, abdominal pain, diarrhoea and constipation.
Proud to be a BDA Member Organisation
HCPC-registered dietitians
Evidence-based approach
How Gut-Directed Hypnotherapy helps
Calms an over-sensitive gut–brain axis
Reduces the frequency and severity of IBS symptoms
Improves confidence around food, travel and social situations
Helps you feel back in control of your life
Gut Directed Hypnotherapy online group courses for Irritable Bowel Syndrome (IBS)
Delivered by Gastroenterology Specialist Dietitians
Reduce bloating, wind, diarrhoea, constipation and reflux for good
An evidenced based approach for improving symptoms of Irritable Bowel Syndrome
Gut-Directed Hypnotherapy works with the gut–brain axis to:
Calm over-sensitive signals
Help your digestive system return to a more balanced, predictable rhythm
Put you back in control
Our Courses:
All courses start with a FREE live introduction session and then 7 live sessions of gut-directed hypnotherapy.
You can apply to attend the whole course or just the free introduction session, so that you can get a feel for whether the course is right for you.
Our courses are suitable if you have Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) or Coeliac Disease, which have not improved with diet and medication.
Run via Zoom.
Includes recordings to practice with between sessions. We advise practising with your recordings at least 5 times a week between sessions.
Course datesCost:
Introduction Session: Join us for a no obligation FREE introduction session
All 7 sessions of Gut Directed Hypnotherapy: £249
To Attend The Course:
You will need a quiet and comfortable environment, where you will not be disturbed.
You will need to sit or lie somewhere with a head rest or head support – for example, a high backed hair or using a pillow or cushion on a sofa or bed.
You will need to be able to position your laptop/tablet phone so that you can be seen from your waist upwards.
You will need a good WIFI connection.
Course Dates:
Course 1 starting September 2026 (with Hannah): Sessions are held on a Friday at 9:30am (GMT)
Course 2 starting September 2026 (with Hannah): Sessions are held on a Friday at 4:00pm (GMT)
Course 3 starting October 2026 (with Liane): Sessions are held on a Wednesday at 7:00pm (GMT)
Course 4 starting October 2026 (with Mike): Sessions are held on a Friday at 11:30am (GMT)
Course 5 starting November 2026 (with Gillian): Sessions are held on a Monday at 10:00am (GMT)
Course 6 starting November 2026 (with Hannah): Sessions are held on a Thursday at 8:00pm (GMT)
One to One courses available – More Information
New courses are added regularly. Cant find the right dates to suit you? Courses keep selling out before you have chance to apply? Join our mailing list to get notifications when new courses and one to one sessions are added.
Not Sure It’s For You?
You can try an introduction session for free before committing to the full gut-directed hypnotherapy course.
This 45–60 minute session explains what to expect from the course, answers common questions, and includes a guided hypnotic relaxation to begin creating your “special place” visualisation.
You will also learn how to practice self-hypnosis and receive written materials on self-hypnosis and breathing exercises.
FAQs
Do I need to be referred?
No you do not need a referral but you do need to have a diagnosis of Irritable Bowel Syndrome (IBS), coeliac disease or Inflammatory Bowel Disease (IBD).
Will I have to discuss my symptoms or talk to the other group members?
No, you do not have to discuss any symptoms or talk to other group members if you prefer not to. You will never be directly asked questions about your symptoms. Having said that, our participants often feedback that the group sessions feel like a safe and supportive environment to talk about symptoms and to ask questions.
Is this course evidence-based?
Yes! We use something called the North Carolina Protocol. See our resources page for more information
Is there evidence that Gut Directed Hypnotherapy improves symptoms in IBS?
Yes, lots! See our resources page for more information
Are there any negative side effects to using hypnotherapy
Hypnotherapy is generally considered safe when conducted by a qualified and properly trained practitioner. Unlike many medications, there are no negative side effects to using Gut Directed Hypnotherapy, although some people find they can feel drowsy after a session or can feel briefly emotional during a session.
What if I join the introduction session and decide the course is not for me
We invite you to join the introduction session so that you can get a feel for the course. If you decide it is not right for you, that’s no problem. There is no obligation to carry on.
What if I join the introduction session and decide I would like to carry on with the full course
Great! Just let us know on email at least 24 hours prior to the date of the first course session and we will book you in (subject to there being space available)
About
The Contented Gut is run by Liane Reeves and Hannah Coleman, experienced gastroenterology dietitians who have trained to graduate certificate level in Clinical Hypnosis with the British Society of Clinical and Academic Hypnosis (BSCAH).
Client Testimonials
‘My symptoms have greatly improved’
‘This course has been such a brilliant asset to me and my health‘
‘Hypnotherapy gives me a wonderful feeling of calm’
‘Very glad I completed the course. I was sceptical as to the outcome, however, I am definitely in a much better place now’
