{"id":595,"date":"2024-06-03T11:35:41","date_gmt":"2024-06-03T11:35:41","guid":{"rendered":"https:\/\/thecontentedgut.com\/?page_id=595"},"modified":"2026-02-24T11:31:55","modified_gmt":"2026-02-24T11:31:55","slug":"resources","status":"publish","type":"page","link":"https:\/\/thecontentedgut.com\/index.php\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide is-light\" style=\"min-height:303px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" class=\"wp-block-cover__image-background wp-image-612\" alt=\"\" src=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-scaled.jpg 2560w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-scaled-600x401.jpg 600w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-300x200.jpg 300w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-1024x683.jpg 1024w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-768x513.jpg 768w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-1536x1025.jpg 1536w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/poppy-5377841-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#997f86\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-4bfe94b3bd4f09e6d2c349e310451707\" style=\"font-size:43px\">Resources<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-ed2b9e8fd5bc40d1fdc9d832fd6e5365\" style=\"color:#035196\"><strong>Free Hypnotic Relaxation Audio Recordings:<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-52843334674c81432640de9b33b8ae7d\" style=\"color:#898b8b\">If you have never experienced hypnosis or hypnotherapy before, it can be difficult to imagine what it might feel like. You can access free recordings courtesy of the British Society of Clinical and Academic Hypnosis (BSCAH) where you can experience a hypnotic relaxation. These recording are all donated by healthcare professionals to help people going through a stressful time. They are not gut symptom specific, but you may find them helpful for general stress or anxiety that you are experiencing and to give you an idea of what it feels like to be in a state of hypnosis. You can find these recordings on the <a href=\"https:\/\/bscah.co.uk\/free-audio-downloads\/\">BSCAH website<\/a><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-bfd03e602a47c235674aed063b2c07fe\" style=\"color:#035196\"><strong>What is Hypnotherapy? A Printable PDF Resource for Healthcare Professionals<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/Information-for-Heathcare-Professionals-PDF-May-24.pdf\" type=\"application\/pdf\" style=\"width:100%;height:200px\" aria-label=\"Embed of Information-for-Heathcare-Professionals-PDF-May-24.\"><\/object><a id=\"wp-block-file--media-dba07ba7-b9f9-4033-bdfd-8f35ddd45718\" href=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/Information-for-Heathcare-Professionals-PDF-May-24.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Information-for-Heathcare-Professionals-PDF-May-24<\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-fb046cbec45340b4edc6257b0f65f6a1\" style=\"color:#035196\"><strong>Gut Directed Hypnotherapy. A Printable PDF Resource<\/strong> <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/Gut-Directed-Hypnotherapy-PDF-May-24.pdf\" type=\"application\/pdf\" style=\"width:100%;height:200px\" aria-label=\"Embed of Gut-Directed-Hypnotherapy-PDF-May-24.\"><\/object><a id=\"wp-block-file--media-e8c2559a-0308-4667-93ad-fe833103f42b\" href=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/06\/Gut-Directed-Hypnotherapy-PDF-May-24.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Gut-Directed-Hypnotherapy-PDF-May-24<\/a><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-bd7824bd87a0e75af75c15186c0825e0\" style=\"color:#035196\"><strong>Introduction to the role of Gut Directed Hypnotherapy for IBS<\/strong> <\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-18ee9238d5f2a0b57a1394a4c2b1ef01\" style=\"color:#898b8b\">If you are unsure whether gut directed hypnotherapy is for you, we have produced a short video explaining how it can help you take control of your IBS symptoms and the science behind the gut-brain axis:<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=V4Z3dVotiWg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/08\/website-pic-2-1024x568.png\" alt=\"\" class=\"wp-image-706\" srcset=\"https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/08\/website-pic-2-1024x568.png 1024w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/08\/website-pic-2-600x333.png 600w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/08\/website-pic-2-300x166.png 300w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/08\/website-pic-2-768x426.png 768w, https:\/\/thecontentedgut.com\/wp-content\/uploads\/2024\/08\/website-pic-2.png 1292w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-8afe8415f666f5badb951a442e617614\" style=\"color:#035196\"><strong>Trauma and the Nervous System: A Polyvagal Perspective <a href=\"https:\/\/www.polyvagalinstitute.org\/whatispolyvagaltheory\" target=\"_blank\" rel=\"noreferrer noopener\">The Polyvagal Institute<\/a>:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Trauma and the nervous system: a polyvagal perspective\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uH5JQDAqA8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-9a0985897a9d6577862f0ec4d7a51905\" style=\"color:#035196\"><strong>Published Papers on the role of Gut Directed Hypnotherapy <\/strong> <\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b15794aa8b639b04ff186fa749b1fe0e\" style=\"color:#898b8b\">Vasant DH, Whorwell PJ. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30815936\/\">Gut-focused hypnotherapy for Functional Gastrointestinal Disorders: Evidence-base, practical aspects, and the Manchester Protocol<\/a>. Neurogastroenterol Motil. 2019;31(8):e13573.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a3efa319f7fee819c0213f9bc7aeea13\" style=\"color:#898b8b\">Palsson OS, van Tilburg M. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26046714\/\">Hypnosis and Guided Imagery Treatment for Gastrointestinal Disorders: Experience With Scripted Protocols Developed at the University of North Carolina<\/a>. Am J Clin Hypn. 2015;58(1):5-2<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f740857ac7a6528d27ef2f29a921dd09\" style=\"color:#898b8b\">L\u00f6vdahl J, T\u00f6rnblom H, Ringstr\u00f6m G, Palsson OS, Simr\u00e9n M. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9324196\/\">Randomised clinical trial: individual versus group hypnotherapy for irritable bowel syndrome<\/a>. Aliment Pharmacol Ther. 2022;55(12):1501-11.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-bc0efda84f254038a8752384f0beb726\" style=\"color:#898b8b\">Hasan SS and Vasant D. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37040191\/\">The emerging new reality of hypnosis teletherapy: A major new mode of delivery of hypnotherapy and clinical hypnosis training<\/a>. Int J Clin Exp Hypn 2023; 71(2): 153-164.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f4ef8a2c970bad0b1292dcff34ce6d49\" style=\"color:#898b8b\">Peters SL, Yao CK, Philpott H, Yelland GW, Muir JG &amp; Gibson PR. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/apt.13706\" target=\"_blank\" rel=\"noreferrer noopener\">Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of Irritable Bowel Syndrome<\/a>. Aliment Pharm Ther 2016; 44 (5): 447-449. &nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free Hypnotic Relaxation Audio Recordings: If you have never experienced hypnosis or hypnotherapy before, it can be difficult to imagine what it might feel like. You can access free recordings courtesy of the British Society of Clinical and Academic Hypnosis (BSCAH) where you can experience a hypnotic relaxation. These recording are all donated by healthcare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-595","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - The Contented Gut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecontentedgut.com\/index.php\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - The Contented Gut\" \/>\n<meta property=\"og:description\" content=\"Free Hypnotic Relaxation Audio Recordings: If you have never experienced hypnosis or hypnotherapy before, it can be difficult to imagine what it might feel like. 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